Adult Swim Squads

Develop your skills, technique and endurance in the water with The NAC water programs. Work with a group under the watchful eye of an NAC coach, and benefit from their wealth of knowledge in swim, surf and triathlon.

This is open to all levels and ages, with a focus on triathletes, seniors and masters looking to tweak and improve their technique.

Adult Squad Timetable

nac athlete Squads

NAC ATHLETE SQUAD PROGRAM

Noosa athlete squads are lead by our head coach Kareena Clark (nee Lee), mentored by the legendary John Rodgers (JR). Kareena is an Olympic medallist, multiple Australian Champion in the pool and Open Water, and was a part of the Olympic coaching staff at the Paris 2024 Olympic Games. JR has been a coach at 5x Olympic Games and coached Kareena to her Olympic medal in Tokyo 2020.

NAC ATHLETE Timetable and fees sQUAD nEWS

NAC ATHLETE SQUADS

High Performance squad:

  • Coached by Kareena and JR
  • 10 sessions offered per week 
  • 120min sessions
  • Caters for high performance athletes competing at national and international level in water sports such as Swimming, Open water, surf life saving, Triathlon and water polo.
Equipment needed:
  • Togs
  • Towel
  • drink bottle
  • cap and goggles
  • mesh bag with Kick board, Pull buoy, Small paddles, Large paddles, snorkel, flippers, band

Development Squad:

  • Coached by Jo 
  • 10 sessions offered per week
  • 90min sessions
  • Caters for developing athletes striving for success in water sports such as Swimming, Open water, Surf Life Saving, Triathlon and Water Polo.
Equipment needed:
  • Togs
  • Towel
  • drink bottle
  • cap and goggles
  • mesh bag with Kick board, Pull buoy, Small paddles, flippers

Platinum Squad:

  • Coached by Sally
  • 4 sessions offered per week
  • 75min session
  • a transition out of learn to swim and into the squad program, creating a pathway to the competitive squads or serving as a great fitness activity for the young recreational swimmers.
Equipment needed:
  • Togs
  • Towel
  • drink bottle
  • cap and goggles
  • Kick board, flippers, Pull buoy

Aqua Aerobics

Aqua

Traditional Aqua class applying the water’s resistance using different equipment. All ages and fitness levels welcome. 25m pool.

Aqua Deep

This is a more challenging class which utilises buoyancy belts and pool noodles to intensify the movements. Still a low impact fitness option, this class is held in the 50m pool.

Aqua Strength

A 50min class using Aquatic resistance equipment to ensure a fantastic workout for all the muscle in your body. 25m pool.

Sunrise Aqua

Blast into your day with a 45min class to rev up your metabolism work your muscles in the forgiving environment of the water and start your morning on a high. 25m pool. 

Aqua Circuit

Join Linda for an Aqua class with a difference. Featuring 3 equipment areas (buoyancy, drag, and no equipment) with 4-8 exercises. Each exercise is performed for as et time followed by a short recovery. A fun way to start the day! 25m pool. 

Meet Our Instructors View Aqua Timetable class etiquette

Fitness Classes

Circuit Class

Different every day, this medium-intensity class will tone your body, push you that little bit further and lift your strength and fitness to new heights. Get fit and strong while having fun.

Strong heart, strong body

Aimed at those new to exercise, or returning from absence or injury, this entry-level class will increase your aerobic capacity as well as build muscle. Basic exercises to improve your strength, stability and functionality in daily activities.

Activate

A mainly mat-based whole-body workout that will challenge your core, balance and flexibility through controlled movements. Lengthening and strengthening exercises will increase your stability and range of motion, improve your posture, release tension and allow you to move freer in your day-to-day activities. You will leave feeling stronger, lighter, more centred and energised.

For more information about our fitness classes, email nac@noosa.qld.gov.au, or visit the gym and take a tour.

View Gym Timetable